90% LEAN 10% FAT GROUND BEEF vs GROUND BEEF

Nutrition comparison per 100 g serving

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90% LEAN 10% FAT GROUND BEEF wins in 10 out of 15 nutrient categories

90% LEAN 10% FAT GROUND BEEF: 10 vs GROUND BEEF: 2 (3 ties)

Overview

Nutrient	90% LEAN 10% FAT GROUND BEEF	GROUND BEEF	Winner
Calories	179 cal	0 cal
Protein	19.6 g	0 g
Carbs	0 g	0 g	Tie
Fat	9.8 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	90% LEAN 10% FAT GROUND BEEF	GROUND BEEF
Niacin	5.4 MG	0 MG
Riboflavin	0.2 MG	0 MG
Vitamin B-12	2.1 UG	0 UG
Vitamin B-6	0.4 MG	0 MG

Mineral	90% LEAN 10% FAT GROUND BEEF	GROUND BEEF
Iron, Fe	2.4 MG	0 MG
Phosphorus, P	179 MG	0 MG
Selenium, Se	16 UG	0 UG
Sodium, Na	67 MG	0 MG
Zinc, Zn	4.7 MG	0 MG

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