90% LEAN | 10% FAT GROUND BEEF vs PURE GROUND BEEF

Nutrition comparison per 100 g serving

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90% LEAN | 10% FAT GROUND BEEF wins in 5 out of 11 nutrient categories

90% LEAN | 10% FAT GROUND BEEF: 5 vs PURE GROUND BEEF: 2 (4 ties)

Overview

Nutrient	90% LEAN \| 10% FAT GROUND BEEF	PURE GROUND BEEF	Winner
Calories	174 cal	304 cal
Protein	19.8 g	15.2 g
Carbs	0 g	0 g	Tie
Fat	9.9 g	26.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	90% LEAN \| 10% FAT GROUND BEEF	PURE GROUND BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	90% LEAN \| 10% FAT GROUND BEEF	PURE GROUND BEEF
Calcium, Ca	12 MG	18 MG
Iron, Fe	2.2 MG	1.6 MG
Potassium, K	319 MG	0 MG
Sodium, Na	65 MG	67 MG

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