90% LEAN | 10% FAT GROUND BEEF vs GROUND PORK AND BEEF BLEND

Nutrition comparison per 100 g serving

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90% LEAN | 10% FAT GROUND BEEF wins in 5 out of 11 nutrient categories

90% LEAN | 10% FAT GROUND BEEF: 5 vs GROUND PORK AND BEEF BLEND: 2 (4 ties)

Overview

Nutrient	90% LEAN \| 10% FAT GROUND BEEF	GROUND PORK AND BEEF BLEND	Winner
Calories	174 cal	268 cal
Protein	19.8 g	22.3 g
Carbs	0 g	0 g	Tie
Fat	9.9 g	18.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	90% LEAN \| 10% FAT GROUND BEEF	GROUND PORK AND BEEF BLEND	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	90% LEAN \| 10% FAT GROUND BEEF	GROUND PORK AND BEEF BLEND
Calcium, Ca	12 MG	0 MG
Iron, Fe	2.2 MG	1.0 MG
Potassium, K	319 MG	0 MG
Sodium, Na	65 MG	152 MG

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