90% LEAN | 10% FAT GROUND BEEF vs GROUND BEEF

Nutrition comparison per 100 g serving

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GROUND BEEF wins in 6 out of 10 nutrient categories

90% LEAN | 10% FAT GROUND BEEF: 1 vs GROUND BEEF: 6 (3 ties)

Overview

Nutrient	90% LEAN \| 10% FAT GROUND BEEF	GROUND BEEF	Winner
Calories	174 cal	170 cal
Protein	19.8 g	20.5 g
Carbs	0 g	0 g	Tie
Fat	9.9 g	8.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	90% LEAN \| 10% FAT GROUND BEEF	GROUND BEEF
Calcium, Ca	12 MG	18 MG
Iron, Fe	2.2 MG	2.3 MG
Potassium, K	319 MG	0 MG
Sodium, Na	65 MG	67 MG

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