90% LEAN / 10% FAT GROUND BEEF vs PLANT-BASED HOT DOGS

Nutrition comparison per 100 g serving

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PLANT-BASED HOT DOGS wins in 6 out of 11 nutrient categories

90% LEAN / 10% FAT GROUND BEEF: 3 vs PLANT-BASED HOT DOGS: 6 (2 ties)

Overview

Nutrient	90% LEAN / 10% FAT GROUND BEEF	PLANT-BASED HOT DOGS	Winner
Calories	179 cal	140 cal
Protein	20.5 g	18.6 g
Carbs	0 g	4.7 g
Fat	9.8 g	5.8 g
Fiber	0 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	90% LEAN / 10% FAT GROUND BEEF	PLANT-BASED HOT DOGS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	90% LEAN / 10% FAT GROUND BEEF	PLANT-BASED HOT DOGS
Calcium, Ca	18 MG	42 MG
Iron, Fe	2.4 MG	2.3 MG
Potassium, K	0 MG	558 MG
Sodium, Na	67 MG	628 MG

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