90% LEAN / 10% FAT GROUND BEEF vs MAPLE HAM
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
90% LEAN / 10% FAT GROUND BEEF: 3
vs
MAPLE HAM: 3
(4 ties)
Overview
| Nutrient | 90% LEAN / 10% FAT GROUND BEEF | MAPLE HAM | Winner |
|---|---|---|---|
| Calories | 0 cal | 125 cal | |
| Protein | 0 g | 19.6 g | |
| Carbs | 0 g | 5.4 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 90% LEAN / 10% FAT GROUND BEEF | MAPLE HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 90% LEAN / 10% FAT GROUND BEEF | MAPLE HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 696 MG |