90% LEAN | 10% FAT GROUND BEEF vs GROUND BEEF

Nutrition comparison per 100 g serving

Ad 468x60

90% LEAN | 10% FAT GROUND BEEF wins in 7 out of 11 nutrient categories

90% LEAN | 10% FAT GROUND BEEF: 7 vs GROUND BEEF: 0 (4 ties)

Overview

Nutrient	90% LEAN \| 10% FAT GROUND BEEF	GROUND BEEF	Winner
Calories	174 cal	315 cal
Protein	19.8 g	16.8 g
Carbs	0 g	0 g	Tie
Fat	9.9 g	26.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	90% LEAN \| 10% FAT GROUND BEEF	GROUND BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	90% LEAN \| 10% FAT GROUND BEEF	GROUND BEEF
Calcium, Ca	12 MG	0 MG
Iron, Fe	2.2 MG	1.8 MG
Potassium, K	319 MG	0 MG
Sodium, Na	65 MG	54 MG

Ad 728x90