90% LEAN | 10% FAT GROUND BEEF vs GROUND BEEF AND PORK BLEND
Nutrition comparison per 100 g serving
Ad 468x60
90% LEAN | 10% FAT GROUND BEEF wins in 6 out of 10 nutrient categories
90% LEAN | 10% FAT GROUND BEEF: 6
vs
GROUND BEEF AND PORK BLEND: 1
(3 ties)
Overview
| Nutrient | 90% LEAN | 10% FAT GROUND BEEF | GROUND BEEF AND PORK BLEND | Winner |
|---|---|---|---|
| Calories | 174 cal | 259 cal | |
| Protein | 19.8 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 9.9 g | 19.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 90% LEAN | 10% FAT GROUND BEEF | GROUND BEEF AND PORK BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 18 MG | |
| Iron, Fe | 2.2 MG | 1.3 MG | |
| Potassium, K | 319 MG | 0 MG | |
| Sodium, Na | 65 MG | 49 MG |