90% LEAN 10% FAT GRASS-FED GROUND BEEF vs KOREAN BBQ GROUND BEEF

Nutrition comparison per 100 g serving

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90% LEAN 10% FAT GRASS-FED GROUND BEEF wins in 6 out of 12 nutrient categories

90% LEAN 10% FAT GRASS-FED GROUND BEEF: 6 vs KOREAN BBQ GROUND BEEF: 2 (4 ties)

Overview

Nutrient	90% LEAN 10% FAT GRASS-FED GROUND BEEF	KOREAN BBQ GROUND BEEF	Winner
Calories	179 cal	254 cal
Protein	19.6 g	16.7 g
Carbs	0 g	2.6 g
Fat	9.8 g	19.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	90% LEAN 10% FAT GRASS-FED GROUND BEEF	KOREAN BBQ GROUND BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	90% LEAN 10% FAT GRASS-FED GROUND BEEF	KOREAN BBQ GROUND BEEF
Calcium, Ca	12 MG	35 MG
Iron, Fe	2.7 MG	2.4 MG
Potassium, K	321 MG	298 MG
Sodium, Na	67 MG	605 MG

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