90% LEAN / 10% FAT GRASS-FED GROUND BEEF vs ORGANIC GROUND BEEF

Nutrition comparison per 100 g serving

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90% LEAN / 10% FAT GRASS-FED GROUND BEEF wins in 7 out of 11 nutrient categories

90% LEAN / 10% FAT GRASS-FED GROUND BEEF: 7 vs ORGANIC GROUND BEEF: 0 (4 ties)

Overview

Nutrient	90% LEAN / 10% FAT GRASS-FED GROUND BEEF	ORGANIC GROUND BEEF	Winner
Calories	177 cal	232 cal
Protein	20.4 g	17.9 g
Carbs	0 g	0 g	Tie
Fat	9.7 g	17.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	90% LEAN / 10% FAT GRASS-FED GROUND BEEF	ORGANIC GROUND BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	90% LEAN / 10% FAT GRASS-FED GROUND BEEF	ORGANIC GROUND BEEF
Calcium, Ca	9 MG	0 MG
Iron, Fe	2.2 MG	1.6 MG
Potassium, K	319 MG	0 MG
Sodium, Na	66 MG	62 MG

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