90% LEAN 10% FAT FRESH GROUND TURKEY vs EXTRA LEAN GROUND BREAST

Nutrition comparison per 100 g serving

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EXTRA LEAN GROUND BREAST wins in 4 out of 10 nutrient categories

90% LEAN 10% FAT FRESH GROUND TURKEY: 2 vs EXTRA LEAN GROUND BREAST: 4 (4 ties)

Overview

Nutrient	90% LEAN 10% FAT FRESH GROUND TURKEY	EXTRA LEAN GROUND BREAST	Winner
Calories	0 cal	116 cal
Protein	17.9 g	25 g
Carbs	0 g	0 g	Tie
Fat	9.8 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	90% LEAN 10% FAT FRESH GROUND TURKEY	EXTRA LEAN GROUND BREAST	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	90% LEAN 10% FAT FRESH GROUND TURKEY	EXTRA LEAN GROUND BREAST
Calcium, Ca	0 MG	18 MG
Iron, Fe	0 MG	1.3 MG
Sodium, Na	71 MG	49 MG

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