90% LEAN / 10% FAT BISON PATTIES vs FRESH GROUND BEEF

Nutrition comparison per 100 g serving

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90% LEAN / 10% FAT BISON PATTIES wins in 4 out of 11 nutrient categories

90% LEAN / 10% FAT BISON PATTIES: 4 vs FRESH GROUND BEEF: 3 (4 ties)

Overview

Nutrient	90% LEAN / 10% FAT BISON PATTIES	FRESH GROUND BEEF	Winner
Calories	166 cal	212 cal
Protein	19.2 g	18.6 g
Carbs	0 g	0 g	Tie
Fat	9.9 g	15.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	90% LEAN / 10% FAT BISON PATTIES	FRESH GROUND BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	90% LEAN / 10% FAT BISON PATTIES	FRESH GROUND BEEF
Calcium, Ca	0 MG	18 MG
Iron, Fe	1.8 MG	2.4 MG
Potassium, K	232 MG	0 MG
Sodium, Na	60 MG	66 MG

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