90% LEAN / 10% FAT BISON PATTIES vs GROUND BEEF ROUND

Nutrition comparison per 100 g serving

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90% LEAN / 10% FAT BISON PATTIES wins in 4 out of 10 nutrient categories

90% LEAN / 10% FAT BISON PATTIES: 4 vs GROUND BEEF ROUND: 3 (3 ties)

Overview

Nutrient	90% LEAN / 10% FAT BISON PATTIES	GROUND BEEF ROUND	Winner
Calories	166 cal	214 cal
Protein	19.2 g	18.8 g
Carbs	0 g	0 g	Tie
Fat	9.9 g	15.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	90% LEAN / 10% FAT BISON PATTIES	GROUND BEEF ROUND
Calcium, Ca	0 MG	18 MG
Iron, Fe	1.8 MG	2.4 MG
Potassium, K	232 MG	0 MG
Sodium, Na	60 MG	67 MG

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