90% LEAN / 10% FAT 100% GRASSFED GROUND BEEF vs GROUND VEAL

Nutrition comparison per 100 g serving

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90% LEAN / 10% FAT 100% GRASSFED GROUND BEEF wins in 4 out of 10 nutrient categories

90% LEAN / 10% FAT 100% GRASSFED GROUND BEEF: 4 vs GROUND VEAL: 2 (4 ties)

Overview

Nutrient	90% LEAN / 10% FAT 100% GRASSFED GROUND BEEF	GROUND VEAL	Winner
Calories	170 cal	170 cal	Tie
Protein	19.6 g	18.8 g
Carbs	0 g	0 g	Tie
Fat	9.8 g	10.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	90% LEAN / 10% FAT 100% GRASSFED GROUND BEEF	GROUND VEAL	Winner
Vitamin C, total ascorbic acid	0 MG	1.1 MG

Mineral	90% LEAN / 10% FAT 100% GRASSFED GROUND BEEF	GROUND VEAL
Calcium, Ca	18 MG	0 MG
Iron, Fe	2.3 MG	1.0 MG
Sodium, Na	67 MG	80 MG

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