90% COCOA DARK CHOCOLATE vs 78% COCOA DARK CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
90% COCOA DARK CHOCOLATE: 4
vs
78% COCOA DARK CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | 90% COCOA DARK CHOCOLATE | 78% COCOA DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 667 cal | 567 cal | |
| Protein | 13.3 g | 10 g | |
| Carbs | 30 g | 36.7 g | |
| Fat | 53.3 g | 46.7 g | |
| Fiber | 16.7 g | 16.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 90% COCOA DARK CHOCOLATE | 78% COCOA DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 90 MG | |
| Iron, Fe | 6.7 MG | 3.3 MG | |
| Potassium, K | 0 MG | 1,033 MG | |
| Sodium, Na | 17 MG | 0 MG |