9" PIE SHELLS vs GARLIC BREADSTICKS
Nutrition comparison per 100 g serving
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GARLIC BREADSTICKS wins in 7 out of 11 nutrient categories
9" PIE SHELLS: 2
vs
GARLIC BREADSTICKS: 7
(2 ties)
Overview
| Nutrient | 9" PIE SHELLS | GARLIC BREADSTICKS | Winner |
|---|---|---|---|
| Calories | 440 cal | 300 cal | |
| Protein | 4 g | 8 g | |
| Carbs | 44 g | 46 g | |
| Fat | 28 g | 9 g | |
| Fiber | 8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 9" PIE SHELLS | GARLIC BREADSTICKS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 9" PIE SHELLS | GARLIC BREADSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 1.4 MG | 4 MG | |
| Potassium, K | 0 MG | 118 MG | |
| Sodium, Na | 340 MG | 540 MG |