9" PIE SHELLS vs DOUGH FOR PASTRIES
Nutrition comparison per 100 g serving
Ad 468x60
DOUGH FOR PASTRIES wins in 5 out of 12 nutrient categories
9" PIE SHELLS: 2
vs
DOUGH FOR PASTRIES: 5
(5 ties)
Overview
| Nutrient | 9" PIE SHELLS | DOUGH FOR PASTRIES | Winner |
|---|---|---|---|
| Calories | 440 cal | 325 cal | |
| Protein | 4 g | 10 g | |
| Carbs | 44 g | 52.5 g | |
| Fat | 28 g | 10 g | |
| Fiber | 8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 9" PIE SHELLS | DOUGH FOR PASTRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 9" PIE SHELLS | DOUGH FOR PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 2.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 340 MG | 425 MG |