9 OZ LOBSTER TAILS vs 5/8 SNOW CRAB CLUSTERS
Nutrition comparison per 100 g serving
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5/8 SNOW CRAB CLUSTERS wins in 9 out of 11 nutrient categories
9 OZ LOBSTER TAILS: 0
vs
5/8 SNOW CRAB CLUSTERS: 9
(2 ties)
Overview
| Nutrient | 9 OZ LOBSTER TAILS | 5/8 SNOW CRAB CLUSTERS | Winner |
|---|---|---|---|
| Calories | 115 cal | 107 cal | |
| Protein | 20.4 g | 23.8 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 1.3 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 9 OZ LOBSTER TAILS | 5/8 SNOW CRAB CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 3.6 MG |
Minerals
| Mineral | 9 OZ LOBSTER TAILS | 5/8 SNOW CRAB CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 60 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 0 MG | 405 MG | |
| Sodium, Na | 177 MG | 774 MG |