9 INCH SIZE SHORTBREAD PIE CRUST vs WASABI RICE CRACKERS
Nutrition comparison per 100 g serving
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WASABI RICE CRACKERS wins in 4 out of 11 nutrient categories
9 INCH SIZE SHORTBREAD PIE CRUST: 2
vs
WASABI RICE CRACKERS: 4
(5 ties)
Overview
| Nutrient | 9 INCH SIZE SHORTBREAD PIE CRUST | WASABI RICE CRACKERS | Winner |
|---|---|---|---|
| Calories | 476 cal | 433 cal | |
| Protein | 4.8 g | 6.7 g | |
| Carbs | 66.7 g | 86.7 g | |
| Fat | 23.8 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 9 INCH SIZE SHORTBREAD PIE CRUST | WASABI RICE CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 9 INCH SIZE SHORTBREAD PIE CRUST | WASABI RICE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 500 MG | 500 MG | Tie |