9 GRAIN & SEED LOAF vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 7 out of 12 nutrient categories
9 GRAIN & SEED LOAF: 3
vs
WHOLE FOODS MARKET: 7
(2 ties)
Overview
| Nutrient | 9 GRAIN & SEED LOAF | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 256 cal | 262 cal | |
| Protein | 9.3 g | 14.3 g | |
| Carbs | 44.2 g | 42.9 g | |
| Fat | 5.8 g | 2.4 g | |
| Fiber | 2.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 9 GRAIN & SEED LOAF | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 9 GRAIN & SEED LOAF | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 95 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 465 MG | 500 MG |