9 GRAIN & SEED LOAF vs SEEDED KAISER ENRICHED BUNS

Nutrition comparison per 100 g serving

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9 GRAIN & SEED LOAF wins in 6 out of 10 nutrient categories

9 GRAIN & SEED LOAF: 6 vs SEEDED KAISER ENRICHED BUNS: 3 (1 ties)

Overview

Nutrient	9 GRAIN & SEED LOAF	SEEDED KAISER ENRICHED BUNS	Winner
Calories	256 cal	0 cal
Protein	9.3 g	0 g
Carbs	44.2 g	0 g
Fat	5.8 g	0 g
Fiber	2.3 g	0 g
Sugar	0 g	0 g	Tie

Mineral	9 GRAIN & SEED LOAF	SEEDED KAISER ENRICHED BUNS	Winner
Calcium, Ca	279 MG	0 MG
Iron, Fe	2.3 MG	0 MG
Potassium, K	140 MG	0 MG
Sodium, Na	442 MG	0 MG

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