9 GRAIN & SEED LOAF vs WHITE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
9 GRAIN & SEED LOAF: 5
vs
WHITE HAMBURGER BUNS: 5
(3 ties)
Overview
| Nutrient | 9 GRAIN & SEED LOAF | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 256 cal | 256 cal | Tie |
| Protein | 9.3 g | 7.7 g | |
| Carbs | 44.2 g | 51.3 g | |
| Fat | 5.8 g | 3.9 g | |
| Fiber | 2.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 9 GRAIN & SEED LOAF | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | 9 GRAIN & SEED LOAF | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 100 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Potassium, K | 140 MG | 77 MG | |
| Sodium, Na | 465 MG | 410 MG |