9 GRAIN & SEED LOAF vs WHEAT BREAD
Nutrition comparison per 100 g serving
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9 GRAIN & SEED LOAF wins in 7 out of 13 nutrient categories
9 GRAIN & SEED LOAF: 7
vs
WHEAT BREAD: 4
(2 ties)
Overview
| Nutrient | 9 GRAIN & SEED LOAF | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 267 cal | |
| Protein | 9.3 g | 8.9 g | |
| Carbs | 44.2 g | 51.1 g | |
| Fat | 5.8 g | 3.3 g | |
| Fiber | 2.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 9 GRAIN & SEED LOAF | WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 9 GRAIN & SEED LOAF | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 124 MG | |
| Iron, Fe | 2.6 MG | 2.2 MG | |
| Potassium, K | 140 MG | 122 MG | |
| Sodium, Na | 465 MG | 467 MG |