9 GRAIN SANDWICH BREAD vs WHITE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
9 GRAIN SANDWICH BREAD wins in 6 out of 11 nutrient categories
9 GRAIN SANDWICH BREAD: 6
vs
WHITE BREAD: 2
(3 ties)
Overview
| Nutrient | 9 GRAIN SANDWICH BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 257 cal | 269 cal | |
| Protein | 8.6 g | 7.7 g | |
| Carbs | 45.7 g | 53.9 g | |
| Fat | 5.7 g | 3.9 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 9 GRAIN SANDWICH BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 9 GRAIN SANDWICH BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 2.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 457 MG | 500 MG |