9 GRAIN SANDWICH BREAD vs AUTUMN WHEAT BREAD
Nutrition comparison per 100 g serving
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AUTUMN WHEAT BREAD wins in 8 out of 13 nutrient categories
9 GRAIN SANDWICH BREAD: 2
vs
AUTUMN WHEAT BREAD: 8
(3 ties)
Overview
| Nutrient | 9 GRAIN SANDWICH BREAD | AUTUMN WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 257 cal | 269 cal | |
| Protein | 8.6 g | 11.5 g | |
| Carbs | 45.7 g | 50 g | |
| Fat | 5.7 g | 3.9 g | |
| Fiber | 2.9 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 9 GRAIN SANDWICH BREAD | AUTUMN WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.6 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 9 GRAIN SANDWICH BREAD | AUTUMN WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 154 MG | |
| Iron, Fe | 3.1 MG | 4.2 MG | |
| Sodium, Na | 457 MG | 481 MG |