9 GRAIN SALAD vs MACARONI SALAD

Nutrition comparison per 100 g serving

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9 GRAIN SALAD wins in 6 out of 10 nutrient categories

9 GRAIN SALAD: 6 vs MACARONI SALAD: 3 (1 ties)

Overview

Nutrient	9 GRAIN SALAD	MACARONI SALAD	Winner
Calories	110 cal	357 cal
Protein	2 g	7.1 g
Carbs	10 g	46.4 g
Fat	8 g	16.1 g
Fiber	3 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	9 GRAIN SALAD	MACARONI SALAD	Winner
Vitamin C, total ascorbic acid	6 MG	2.1 MG

Mineral	9 GRAIN SALAD	MACARONI SALAD
Calcium, Ca	20 MG	0 MG
Iron, Fe	0.4 MG	1.3 MG
Sodium, Na	360 MG	536 MG

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