9 GRAIN BREAD vs SIMPLE TRUTH
Nutrition comparison per 100 g serving
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9 GRAIN BREAD wins in 9 out of 14 nutrient categories
9 GRAIN BREAD: 9
vs
SIMPLE TRUTH: 2
(3 ties)
Overview
| Nutrient | 9 GRAIN BREAD | SIMPLE TRUTH | Winner |
|---|---|---|---|
| Calories | 275 cal | 279 cal | |
| Protein | 12.5 g | 11.6 g | |
| Carbs | 45 g | 48.8 g | |
| Fat | 5 g | 4.7 g | |
| Fiber | 2.5 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 9 GRAIN BREAD | SIMPLE TRUTH | Winner |
|---|---|---|---|
| Folate, total | 60 UG | 0 UG | |
| Niacin | 3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 9 GRAIN BREAD | SIMPLE TRUTH | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 47 MG | |
| Iron, Fe | 2.7 MG | 2.5 MG | |
| Sodium, Na | 450 MG | 395 MG |