9"" GRAHAM PIE CRUST vs DEEP DISH PIE SHELLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
9"" GRAHAM PIE CRUST: 2
vs
DEEP DISH PIE SHELLS: 2
(7 ties)
Overview
| Nutrient | 9"" GRAHAM PIE CRUST | DEEP DISH PIE SHELLS | Winner |
|---|---|---|---|
| Calories | 476 cal | 429 cal | |
| Protein | 4.8 g | 4.8 g | Tie |
| Carbs | 66.7 g | 52.4 g | |
| Fat | 23.8 g | 23.8 g | Tie |
| Fiber | 4.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 9"" GRAHAM PIE CRUST | DEEP DISH PIE SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 9"" GRAHAM PIE CRUST | DEEP DISH PIE SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 1.7 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 548 MG | 405 MG |