9 COUNT PUMPERNICKLE & RYE ROLL vs WHITE HAMBURGER BUNS

Nutrition comparison per 100 g serving

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9 COUNT PUMPERNICKLE & RYE ROLL wins in 4 out of 10 nutrient categories

9 COUNT PUMPERNICKLE & RYE ROLL: 4 vs WHITE HAMBURGER BUNS: 3 (3 ties)

Overview

Nutrient	9 COUNT PUMPERNICKLE & RYE ROLL	WHITE HAMBURGER BUNS	Winner
Calories	306 cal	0 cal
Protein	8.3 g	0 g
Carbs	52.8 g	0 g
Fat	5.6 g	0 g
Fiber	2.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	9 COUNT PUMPERNICKLE & RYE ROLL	WHITE HAMBURGER BUNS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	9 COUNT PUMPERNICKLE & RYE ROLL	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	3 MG
Sodium, Na	694 MG

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