8/UP OZ ROCK FISH FILLET vs SPLIT BLOATER HERRING

Nutrition comparison per 100 g serving

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8/UP OZ ROCK FISH FILLET wins in 5 out of 11 nutrient categories

8/UP OZ ROCK FISH FILLET: 5 vs SPLIT BLOATER HERRING: 2 (4 ties)

Overview

Nutrient	8/UP OZ ROCK FISH FILLET	SPLIT BLOATER HERRING	Winner
Calories	89 cal	106 cal
Protein	17.9 g	23.5 g
Carbs	0 g	0 g	Tie
Fat	1.3 g	5.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	8/UP OZ ROCK FISH FILLET	SPLIT BLOATER HERRING	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	8/UP OZ ROCK FISH FILLET	SPLIT BLOATER HERRING
Calcium, Ca	14 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	390 MG	294 MG
Sodium, Na	71 MG	294 MG

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