8OZ.STFD O/ROUGHY SUPREME vs 4/6 OZ CO SNAPPER FILLETS

Nutrition comparison per 100 g serving

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8OZ.STFD O/ROUGHY SUPREME wins in 5 out of 11 nutrient categories

8OZ.STFD O/ROUGHY SUPREME: 5 vs 4/6 OZ CO SNAPPER FILLETS: 4 (2 ties)

Overview

Nutrient	8OZ.STFD O/ROUGHY SUPREME	4/6 OZ CO SNAPPER FILLETS	Winner
Calories	115 cal	88 cal
Protein	10.6 g	14.2 g
Carbs	9.3 g	0 g
Fat	3.5 g	0.9 g
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	8OZ.STFD O/ROUGHY SUPREME	4/6 OZ CO SNAPPER FILLETS	Winner
Vitamin C, total ascorbic acid	2.2 MG	1.6 MG

Mineral	8OZ.STFD O/ROUGHY SUPREME	4/6 OZ CO SNAPPER FILLETS	Winner
Calcium, Ca	35 MG	0 MG
Iron, Fe	0.8 MG	0.7 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	385 MG	58 MG

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