86% CACAO INTENSE DARK CHOCOLATE vs ASSORTED CHOCOLATES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
86% CACAO INTENSE DARK CHOCOLATE: 4
vs
ASSORTED CHOCOLATES: 4
(2 ties)
Overview
| Nutrient | 86% CACAO INTENSE DARK CHOCOLATE | ASSORTED CHOCOLATES | Winner |
|---|---|---|---|
| Calories | 545 cal | 520 cal | |
| Protein | 9.1 g | 6 g | |
| Carbs | 36.4 g | 62 g | |
| Fat | 54.6 g | 26 g | |
| Fiber | 9.1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 86% CACAO INTENSE DARK CHOCOLATE | ASSORTED CHOCOLATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 86% CACAO INTENSE DARK CHOCOLATE | ASSORTED CHOCOLATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 120 MG | |
| Iron, Fe | 9.8 MG | 2.9 MG | |
| Sodium, Na | 0 MG | 80 MG |