86% CACAO CHOCOLATE vs 100% MILK CHOCOLATE

Nutrition comparison per 100 g serving

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100% MILK CHOCOLATE wins in 6 out of 10 nutrient categories

86% CACAO CHOCOLATE: 3 vs 100% MILK CHOCOLATE: 6 (1 ties)

Overview

Nutrient	86% CACAO CHOCOLATE	100% MILK CHOCOLATE	Winner
Calories	556 cal	264 cal
Protein	6.7 g	7.1 g
Carbs	33.3 g	58.9 g
Fat	55.6 g	32.1 g
Fiber	11.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	86% CACAO CHOCOLATE	100% MILK CHOCOLATE	Winner
Vitamin C, total ascorbic acid	0 MG	1.7 MG

Mineral	86% CACAO CHOCOLATE	100% MILK CHOCOLATE
Calcium, Ca	44 MG	186 MG
Iron, Fe	10 MG	1.8 MG
Sodium, Na	0 MG	71 MG

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