85% LEAN/15% FAT GROUND TURKEY vs CHICKEN THIGHS

Nutrition comparison per 100 g serving

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85% LEAN/15% FAT GROUND TURKEY wins in 6 out of 10 nutrient categories

85% LEAN/15% FAT GROUND TURKEY: 6 vs CHICKEN THIGHS: 0 (4 ties)

Overview

Nutrient	85% LEAN/15% FAT GROUND TURKEY	CHICKEN THIGHS	Winner
Calories	196 cal	214 cal
Protein	17.0 g	17.0 g	Tie
Carbs	0 g	0 g	Tie
Fat	15.2 g	17.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	85% LEAN/15% FAT GROUND TURKEY	CHICKEN THIGHS
Calcium, Ca	27 MG	0 MG
Iron, Fe	1.0 MG	0.7 MG
Potassium, K	250 MG	0 MG
Sodium, Na	89 MG	80 MG

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