85% LEAN/15% FAT GROUND BEEF ROUND vs SLICED PROSCIUTTO

Nutrition comparison per 100 g serving

Ad 468x60

SLICED PROSCIUTTO wins in 3 out of 10 nutrient categories

85% LEAN/15% FAT GROUND BEEF ROUND: 2 vs SLICED PROSCIUTTO: 3 (5 ties)

Overview

Nutrient	85% LEAN/15% FAT GROUND BEEF ROUND	SLICED PROSCIUTTO	Winner
Calories	214 cal	214 cal	Tie
Protein	18.8 g	25 g
Carbs	0 g	0 g	Tie
Fat	15.2 g	12.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	85% LEAN/15% FAT GROUND BEEF ROUND	SLICED PROSCIUTTO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	85% LEAN/15% FAT GROUND BEEF ROUND	SLICED PROSCIUTTO
Calcium, Ca	18 MG	0 MG
Iron, Fe	2.4 MG	0 MG
Sodium, Na	67 MG	1,857 MG

Ad 728x90