85% LEAN/15% FAT GROUND BEEF ROUND vs GRASS FED GROUND BEEF

Nutrition comparison per 100 g serving

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85% LEAN/15% FAT GROUND BEEF ROUND wins in 3 out of 10 nutrient categories

85% LEAN/15% FAT GROUND BEEF ROUND: 3 vs GRASS FED GROUND BEEF: 0 (7 ties)

Overview

Nutrient	85% LEAN/15% FAT GROUND BEEF ROUND	GRASS FED GROUND BEEF	Winner
Calories	214 cal	214 cal	Tie
Protein	18.8 g	18.8 g	Tie
Carbs	0 g	0 g	Tie
Fat	15.2 g	15.2 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	85% LEAN/15% FAT GROUND BEEF ROUND	GRASS FED GROUND BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	85% LEAN/15% FAT GROUND BEEF ROUND	GRASS FED GROUND BEEF
Calcium, Ca	18 MG	0 MG
Iron, Fe	2.4 MG	1.6 MG
Sodium, Na	67 MG	58 MG

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