85% LEAN/15% FAT GROUND BEEF ROUND vs DRIED BEEF

Nutrition comparison per 100 g serving

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DRIED BEEF wins in 5 out of 10 nutrient categories

85% LEAN/15% FAT GROUND BEEF ROUND: 1 vs DRIED BEEF: 5 (4 ties)

Overview

Nutrient	85% LEAN/15% FAT GROUND BEEF ROUND	DRIED BEEF	Winner
Calories	214 cal	161 cal
Protein	18.8 g	32.1 g
Carbs	0 g	0 g	Tie
Fat	15.2 g	5.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	85% LEAN/15% FAT GROUND BEEF ROUND	DRIED BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	85% LEAN/15% FAT GROUND BEEF ROUND	DRIED BEEF
Calcium, Ca	18 MG	0 MG
Iron, Fe	2.4 MG	2.6 MG
Sodium, Na	67 MG	2,357 MG

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