85% LEAN/15% FAT GROUND BEEF vs SMOKED FIVE SPICE TOFU

Nutrition comparison per 100 g serving

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SMOKED FIVE SPICE TOFU wins in 6 out of 10 nutrient categories

85% LEAN/15% FAT GROUND BEEF: 1 vs SMOKED FIVE SPICE TOFU: 6 (3 ties)

Overview

Nutrient	85% LEAN/15% FAT GROUND BEEF	SMOKED FIVE SPICE TOFU	Winner
Calories	214 cal	214 cal	Tie
Protein	18.8 g	21.4 g
Carbs	0 g	6.0 g
Fat	15.2 g	10.7 g
Fiber	0 g	4.8 g
Sugar	0 g	0 g	Tie

Vitamin	85% LEAN/15% FAT GROUND BEEF	SMOKED FIVE SPICE TOFU	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	85% LEAN/15% FAT GROUND BEEF	SMOKED FIVE SPICE TOFU
Calcium, Ca	18 MG	476 MG
Iron, Fe	2.4 MG	5.4 MG
Sodium, Na	67 MG	119 MG

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