85% LEAN/15% FAT GROUND BEEF vs 100% GRASS FED GROUND BEEF

Nutrition comparison per 100 g serving

Ad 468x60

85% LEAN/15% FAT GROUND BEEF wins in 4 out of 11 nutrient categories

85% LEAN/15% FAT GROUND BEEF: 4 vs 100% GRASS FED GROUND BEEF: 1 (6 ties)

Overview

Nutrient	85% LEAN/15% FAT GROUND BEEF	100% GRASS FED GROUND BEEF	Winner
Calories	230 cal	214 cal
Protein	28.3 g	18.8 g
Carbs	0 g	0 g	Tie
Fat	12.4 g	15.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	85% LEAN/15% FAT GROUND BEEF	100% GRASS FED GROUND BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	85% LEAN/15% FAT GROUND BEEF	100% GRASS FED GROUND BEEF	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.1 MG	1.6 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	88 MG	58 MG

Ad 728x90