85% LEAN/15% FAT GROUND BEEF vs 80% LEAN | 20% FAT FRESH GROUND PORK
Nutrition comparison per 100 g serving
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85% LEAN/15% FAT GROUND BEEF wins in 5 out of 10 nutrient categories
85% LEAN/15% FAT GROUND BEEF: 5
vs
80% LEAN | 20% FAT FRESH GROUND PORK: 2
(3 ties)
Overview
| Nutrient | 85% LEAN/15% FAT GROUND BEEF | 80% LEAN | 20% FAT FRESH GROUND PORK | Winner |
|---|---|---|---|
| Calories | 232 cal | 250 cal | |
| Protein | 28.6 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 12.5 g | 19.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 85% LEAN/15% FAT GROUND BEEF | 80% LEAN | 20% FAT FRESH GROUND PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 3.1 MG | 0.5 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 89 MG | 54 MG |