85% LEAN/15% FAT GROUND BEEF vs PLANT-BASED GROUND SAUSAGE
Nutrition comparison per 100 g serving
Ad 468x60
PLANT-BASED GROUND SAUSAGE wins in 6 out of 10 nutrient categories
85% LEAN/15% FAT GROUND BEEF: 3
vs
PLANT-BASED GROUND SAUSAGE: 6
(1 ties)
Overview
| Nutrient | 85% LEAN/15% FAT GROUND BEEF | PLANT-BASED GROUND SAUSAGE | Winner |
|---|---|---|---|
| Calories | 232 cal | 107 cal | |
| Protein | 28.6 g | 14.3 g | |
| Carbs | 0 g | 12.5 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 85% LEAN/15% FAT GROUND BEEF | PLANT-BASED GROUND SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.1 MG | 1.9 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 89 MG | 536 MG |