85% LEAN/15% FAT GROUND BEEF vs BAR-B-QUE JACKFRUIT
Nutrition comparison per 100 g serving
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BAR-B-QUE JACKFRUIT wins in 6 out of 11 nutrient categories
85% LEAN/15% FAT GROUND BEEF: 3
vs
BAR-B-QUE JACKFRUIT: 6
(2 ties)
Overview
| Nutrient | 85% LEAN/15% FAT GROUND BEEF | BAR-B-QUE JACKFRUIT | Winner |
|---|---|---|---|
| Calories | 232 cal | 60 cal | |
| Protein | 28.6 g | 1.3 g | |
| Carbs | 0 g | 13.3 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 85% LEAN/15% FAT GROUND BEEF | BAR-B-QUE JACKFRUIT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 85% LEAN/15% FAT GROUND BEEF | BAR-B-QUE JACKFRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 3.1 MG | 0.5 MG | |
| Potassium, K | 0 MG | 260 MG | |
| Sodium, Na | 89 MG | 333 MG |