85% LEAN/15% FAT GROUND BEEF vs SLICED BEEF STEAK

Nutrition comparison per 100 g serving

Ad 468x60

SLICED BEEF STEAK wins in 3 out of 10 nutrient categories

85% LEAN/15% FAT GROUND BEEF: 2 vs SLICED BEEF STEAK: 3 (5 ties)

Overview

Nutrient	85% LEAN/15% FAT GROUND BEEF	SLICED BEEF STEAK	Winner
Calories	214 cal	179 cal
Protein	18.8 g	17.9 g
Carbs	0 g	2.7 g
Fat	15.2 g	9.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	85% LEAN/15% FAT GROUND BEEF	SLICED BEEF STEAK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	85% LEAN/15% FAT GROUND BEEF	SLICED BEEF STEAK	Winner
Calcium, Ca	18 MG	18 MG	Tie
Iron, Fe	1.6 MG	1.6 MG	Tie
Sodium, Na	67 MG	527 MG

Ad 728x90