85% LEAN/15% FAT GROUND BEEF vs BEEF SIRLOIN ROAST
Nutrition comparison per 100 g serving
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BEEF SIRLOIN ROAST wins in 3 out of 10 nutrient categories
85% LEAN/15% FAT GROUND BEEF: 1
vs
BEEF SIRLOIN ROAST: 3
(6 ties)
Overview
| Nutrient | 85% LEAN/15% FAT GROUND BEEF | BEEF SIRLOIN ROAST | Winner |
|---|---|---|---|
| Calories | 214 cal | 116 cal | |
| Protein | 18.8 g | 18.8 g | Tie |
| Carbs | 0 g | 1.8 g | |
| Fat | 15.2 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 85% LEAN/15% FAT GROUND BEEF | BEEF SIRLOIN ROAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 85% LEAN/15% FAT GROUND BEEF | BEEF SIRLOIN ROAST | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 1.6 MG | 1.6 MG | Tie |
| Sodium, Na | 67 MG | 438 MG |