85% LEAN/15% FAT 100% GRASS FED & FINISHED GROUND BEEF vs GROUND PORK

Nutrition comparison per 100 g serving

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85% LEAN/15% FAT 100% GRASS FED & FINISHED GROUND BEEF wins in 3 out of 9 nutrient categories

85% LEAN/15% FAT 100% GRASS FED & FINISHED GROUND BEEF: 3 vs GROUND PORK: 1 (5 ties)

Overview

Nutrient	85% LEAN/15% FAT 100% GRASS FED & FINISHED GROUND BEEF	GROUND PORK	Winner
Calories	214 cal	241 cal
Protein	18.8 g	18.8 g	Tie
Carbs	0 g	0 g	Tie
Fat	15.2 g	17.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	85% LEAN/15% FAT 100% GRASS FED & FINISHED GROUND BEEF	GROUND PORK	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.4 MG	0.3 MG
Sodium, Na	67 MG	179 MG

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