85% LEAN GROUND TURKEY vs THAI COCONUT CURRY CHICKEN
Nutrition comparison per 100 g serving
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THAI COCONUT CURRY CHICKEN wins in 5 out of 11 nutrient categories
85% LEAN GROUND TURKEY: 4
vs
THAI COCONUT CURRY CHICKEN: 5
(2 ties)
Overview
| Nutrient | 85% LEAN GROUND TURKEY | THAI COCONUT CURRY CHICKEN | Winner |
|---|---|---|---|
| Calories | 214 cal | 148 cal | |
| Protein | 18.8 g | 14.8 g | |
| Carbs | 0 g | 7.8 g | |
| Fat | 15.2 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 85% LEAN GROUND TURKEY | THAI COCONUT CURRY CHICKEN | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | 85% LEAN GROUND TURKEY | THAI COCONUT CURRY CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 14 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Sodium, Na | 103 MG | 549 MG |