85% LEAN GOUND TURKEY vs GROUND CHICKEN
Nutrition comparison per 100 g serving
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GROUND CHICKEN wins in 5 out of 11 nutrient categories
85% LEAN GOUND TURKEY: 2
vs
GROUND CHICKEN: 5
(4 ties)
Overview
| Nutrient | 85% LEAN GOUND TURKEY | GROUND CHICKEN | Winner |
|---|---|---|---|
| Calories | 179 cal | 170 cal | |
| Protein | 17.0 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 12.5 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 85% LEAN GOUND TURKEY | GROUND CHICKEN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 85% LEAN GOUND TURKEY | GROUND CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 8 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 259 MG | |
| Sodium, Na | 54 MG | 438 MG |