85% LEAN GOUND TURKEY vs GROUND TURKEY

Nutrition comparison per 100 g serving

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GROUND TURKEY wins in 4 out of 10 nutrient categories

85% LEAN GOUND TURKEY: 2 vs GROUND TURKEY: 4 (4 ties)

Overview

Nutrient	85% LEAN GOUND TURKEY	GROUND TURKEY	Winner
Calories	179 cal	143 cal
Protein	17.0 g	17.9 g
Carbs	0 g	0 g	Tie
Fat	12.5 g	7.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	85% LEAN GOUND TURKEY	GROUND TURKEY	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	85% LEAN GOUND TURKEY	GROUND TURKEY
Calcium, Ca	36 MG	0 MG
Iron, Fe	1.3 MG	1.3 MG
Sodium, Na	54 MG	80 MG

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