85% LEAN 15% FAT ORGANIC GROUND BEEF vs SOY CHORIZO
Nutrition comparison per 100 g serving
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SOY CHORIZO wins in 6 out of 10 nutrient categories
85% LEAN 15% FAT ORGANIC GROUND BEEF: 2
vs
SOY CHORIZO: 6
(2 ties)
Overview
| Nutrient | 85% LEAN 15% FAT ORGANIC GROUND BEEF | SOY CHORIZO | Winner |
|---|---|---|---|
| Calories | 214 cal | 196 cal | |
| Protein | 18.8 g | 10.7 g | |
| Carbs | 0 g | 10.7 g | |
| Fat | 15.2 g | 12.5 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 85% LEAN 15% FAT ORGANIC GROUND BEEF | SOY CHORIZO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 85% LEAN 15% FAT ORGANIC GROUND BEEF | SOY CHORIZO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 67 MG | 571 MG |