85% LEAN | 15% FAT GROUND TURKEY vs POLLO ADOBADO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
85% LEAN | 15% FAT GROUND TURKEY: 4
vs
POLLO ADOBADO: 4
(3 ties)
Overview
| Nutrient | 85% LEAN | 15% FAT GROUND TURKEY | POLLO ADOBADO | Winner |
|---|---|---|---|
| Calories | 170 cal | 107 cal | |
| Protein | 15.2 g | 15.2 g | Tie |
| Carbs | 0 g | 3.6 g | |
| Fat | 11.6 g | 3.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 85% LEAN | 15% FAT GROUND TURKEY | POLLO ADOBADO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | 85% LEAN | 15% FAT GROUND TURKEY | POLLO ADOBADO | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 170 MG | 0 MG | |
| Sodium, Na | 76 MG | 786 MG |